We all make daily choices, some easy some not so easy. In this blog we hope to help fuel those daily choices with content that is relatable, positive, and even humorous sometimes. Yes, we have made great strides in weight loss and health and are happy to help anyone who reaches out, but all in all, we hope to just be a light in your day.
I wanted to share this hoping that it will bring strength and hope to others who struggle. (I apologize ahead of time for the video quality. 😬) I think it’s pretty incredible that my two friends, who have struggled most of their life with an auto immune disorder, were free enough to talk about it.
As you hear in the video, our program is the common denominator in how each of them found hope!
If you are struggling and searching for hope…contact me, let’s have a conversation. Stop wishing for an answer and start asking questions.
I coach clients (who I now call “friends”) from all over. You don’t have to live near me, in fact I’ve never physically met some of my “friends”.
This program is about you! You, helping yourself, along with me as your guide and an amazing support system to lean into.
Feel free to contact me, even if you just want to ask questions.
It is not always easy to remember how amazing we are, especially when we aren’t feeling it.
Take a few minutes right now to remind yourself that you are a special part of this world. Even if you don’t realize it, you are an example for others. You might feel invisible but you are not. You are loved, you are special, you are AMAZING!
If you aren’t quite feeling amazing today…fake it until you make it! Yes, I went there!
If your weight, or your unhealthy lifestyle and habits, are bothering you and bringing you down…you can do something about that. Make the choice to be the best AMAZING you!
If you just can’t seem to find a path to weight loss and healthy habits, let us know, send us a direct message…we can help!
Life is too short to be overweight, unhealthy and unhappy (usually because of our weight)!
People always wonder what we have been eating, these past few months, to lose so much weight so quickly. We actually eat often and quite a variety of foods. These are only a few of the things we eat! Including those yummy chocolate waffles with PB2 and Almond Reddi Wip.
When I finally made the decision to dedicate 30 days to this journey, I asked Dale if he wanted to join me. His answer, “No, that’s ok, that’s your thing”.
Well, after watching what I was, or wasn’t doing, and realizing he wanted the same thing…guess who joined me on this journey? His explanation: “After watching you struggle to lose weight all these years and now it seeming to just disappear so rapidly, without buying a new piece of exercise equipment or you trying to work off every calorie you ate, I see this is something that I could do to help myself as well.”
Now we are doing this together and it has added an even more wonderful aspect. We are constantly having conversations, and educating ourselves, about nutrition.