Well, Hello There!

It’s been a hot minute (am I to old to use that phrase 🤔 ) since I/we started this blog. I feel like I should introduce myself/us again.

Hi! My name is Kristin 👋🏼 My Dear Farmer (a.k.a my adorably handsome husband) and I started this blog to help spread hope, by sharing our weightloss and health stories. We also want to spread positivity and share our humor (I think we are pretty comical 😁 ).

OK. Realistically, I write this blog and he chimes in. 😘 If he wrote this blog it would be much funnier… My Dear Farmer has a “resting b*tch face” (I’ll tell you about it sometime) but he is actually a teddy bear with a heart of gold. He was my high school sweetheart and we have been together ever since ~ not to say there weren’t bumps along the way (even though we made it look perfect and easy)…but, that is a story for another day!

Long story short:

December of 2018 I suffered a debilitating knee condition and the only options I was given were knee surgery or lose the weight! On New Years Eve I ended up in the ER with knee pain and blood pressure of 164/107 ⬅️ that is NOT a type and it was NOT good!

In January of 2019, I decided to contact a friend who had been posting about her weight loss journey on social media. I told her, “I will try your program but if it doesn’t work (like you keep posting about) I’m snoozing you on social media.” I didn’t say unfriend 😂 just “snooze”.

I decided to give it my ALL. If this program failed, it would not be because I didn’t give it 100%!!!

I did say, “Long story short” didn’t I?!?

The program worked!

After my Dear Farmer watched me seemingly “melt away” without doing any exercise…he joined me. Together we lost over 60lbs in a relatively short amount of time. It has been life changing!!!

One of the many fun outcomes…I went in for a check-up and the nurse took my blood pressure with 2 different blood pressure cuffs…she couldn’t believe my blood pressure was 110/60 after being so dangerously high. 😊

You can bet I have saved these jeans…It is where I started.

I tell you, I had tried so many other programs that failed (or I failed them)…this happens to be the one that worked for me/us. I don’t push my program on anyone. I coach a program that worked for us and that we whole heartedly believe in. I offer it hoping that if it is meant for someone, they will come to me. I believe that each person I work with, and am now friends with, were led to contact me not because I tried to sell them something but because shared our story and I offered to walk along with them on their journey! We don’t do this alone!

Here’s where is sounds salesy (feel free to ignore):

If you have tried everything and nothing seems to be working where weight loss is concerned…contact me, I would love to work with you! You can do this! I know because I did it and if I can do it, so can you! If you don’t feel you can do it, let’s chat (no obligation), I would love to visit about the possibilities. 😘

If you’re not ready, that is a-ok. It took me a long time and a debilitating condition to take the chance and to make the changes I needed to make. You have to be ready in your own time. Some stranger (me) telling you that they can help you change your life is not what you need…you just need to be ready to make the journey. And, when you are, I am here to help you.

How long has it been since you have been happy in your health and weight?

Monday State of Mind…

I have definitely had a Monday State of Mind for the past month (or more). I really don’t even have a good excuse for not checking in here. I feel like I have been floating (as in not doing anything) here in this little wonderful corner of the World Wide Web that I get to occupy. It is about time I kick the Monday State of Mind to the curb!

It is said that perfectionism leads to procrastination. I would have not thought myself a perfectionist until recently.

I (We, because I drag my Dear Farmer into all of my “stuff”) had planned for this blog to be about weight loss and health. We had both just shed a bunch of weight (about 60lbs in under 3 months) and we wanted everyone on the planet to feel as good as we did/do! What better way to get the hope out there (that there is something that truly does work – because I’ve tried about everything) than to start a blog? That then turned into, “OOOh, we are sharing so much fun stuff with our friends on Instagram and Facebook, why not share it here too? For some reason that simply hasn’t happened. I kept reading all of these, “How to” article on blogging. To have a successful blog you should…to reach more people you should…to be relevant you should…to ______ you should… So many “you shoulds”! I “should” not have read so many “how to” articles. Haha

So I have been procrastinating! Anyone else out there know how it feels? Just too much information to move forward! Wanting to be perfect to be able to serve each and every reader who so kindly spends time on my posts. Trust me, I understand reading my posts can be a s**t show! I type like I think…squirrel! I usually always have a good point (at least I think so, but I also think I’m quite funny too, so there’s that) I just don’t usually get to the point in a straight line of thought…it’s a curvy path following my thinking. Kudos to you if you can do it.

My procrastination:

I had wanted to post a great recipe and photos the first week in October but am not fluent enough in add-ons to make it easily printable. And, I just didn’t take the time to figure it out. So, no post and now it is over a month later.

We have also been away from home quite a bit in the last month. :0 This seems quite odd in this time of pandemic, but it was mostly just the two of us enjoying the beauty of our state from the window of our vehicle, chatting and “cogitating” as my Dear Farmer likes to call it, when we disagree. I know, it really doesn’t fit since we are neither thinking deeply or meditating…We are usually “debating” for lack of a better word. Our “debate” style, as a married couple is, shall we say “interesting”. Most people find us quite comical – and we are definitely OK with that. I’ll post about that another day. 😉

For the past almost 2 years I have spent a lot of our “car time” on my phone. Aren’t cell phones AMAZZAZING?!? As a health coach – I am always just a text or call away from my clients. If they need me or my support I am there no matter where I am. As a designer – I can use my phone to create designs, store great photos and ideas, post products, and work on busnessy stuff. Then there is the fact that we can be connected to family and friends no matter where we are. It really wasn’t that long ago that cell phones WEREN’T part of our everyday life…at least it doesn’t seem that long ago to me 😉 yet it is hard to imagine daily life without them.

So, today is Monday…I can honestly say, I have put on my positive pants and am getting stuff done! As you can see from my word-vomit-thought-process above… It is ok to have a Monday State of Mind, it’s just probably not the best to let it stick around for as long as I did. And, don’t let perfectionism turn into procrastination because then you have to show up and figure out where to start all over again.

How was your Monday?

Hello There – It’s Been a While

It’s October 1st 🤗

Fall is in the air 🍁 🍃🍂

This time I didn’t let “irrational fear” stop me! 👏🏼👏🏼 I’ve taken a step…

❌Nope, not getting on a ✈️ …still have that irrational fear 😂😳

✅Over the next 90 Days I’m going to be looking and showing up differently while I work on some new personal goals! 🤩

Can’t wait to share this with you! 😘

Well Hello There!

Friends with Hoshimotos

I wanted to share this hoping that it will bring strength and hope to others who struggle. (I apologize ahead of time for the video quality. 😬)
I think it’s pretty incredible that my two friends, who have struggled most of their life with an auto immune disorder, were free enough to talk about it.

As you hear in the video, our program is the common denominator in how each of them found hope!

If you are struggling and searching for hope…contact me, let’s have a conversation. Stop wishing for an answer and start asking questions.

I coach clients (who I now call “friends”) from all over. You don’t have to live near me, in fact I’ve never physically met some of my “friends”.

This program is about you! You, helping yourself, along with me as your guide and an amazing support system to lean into.

Feel free to contact me, even if you just want to ask questions.

Have an amazing day!

When we receive messages like this we can’t help but be ever so thankful for the honor of walking along with others on their journey towards healthy mind, healthy body, and healthy finances.

Strangers have become dear friends…and that is yet another blessing that being a Transformational Coach has brought into our lives.

We don’t help people “diet” we walk beside them and support them on their own Transformational Journey.

If you would like someone to walk along and support you on your own Transformational Health Journey…let’s talk.

Remember That

It is not always easy to remember how amazing we are, especially when we aren’t feeling it.

Take a few minutes right now to remind yourself that you are a special part of this world. Even if you don’t realize it, you are an example for others. You might feel invisible but you are not. You are loved, you are special, you are AMAZING!

If you aren’t quite feeling amazing today…fake it until you make it! Yes, I went there!

If your weight, or your unhealthy lifestyle and habits, are bothering you and bringing you down…you can do something about that. Make the choice to be the best AMAZING you!

If you just can’t seem to find a path to weight loss and healthy habits, let us know, send us a direct message…we can help!

Life is too short to be overweight, unhealthy and unhappy (usually because of our weight)!

Have an absolutely wonderful day!

Remember: YOU ARE AMAZING!!!

Together

When I finally made the decision to dedicate 30 days to this journey, I asked Dale if he wanted to join me. His answer, “No, that’s ok, that’s your thing”.

Well, after watching what I was, or wasn’t doing, and realizing he wanted the same thing…guess who joined me on this journey? His explanation: “After watching you struggle to lose weight all these years and now it seeming to just disappear so rapidly, without buying a new piece of exercise equipment or you trying to work off every calorie you ate, I see this is something that I could do to help myself as well.”

Now we are doing this together and it has added an even more wonderful aspect. We are constantly having conversations, and educating ourselves, about nutrition.