Talk about a slippery slope!
I know this about myself. Well, at least now I can admit this to myself, about myself.
BREAD AND CHOCOLATE ARE NOT MY FRIENDS! 😱
Did I actually just type that out loud? 🤣
It is a hard thing to admit but I now realize that one bite, lick, or taste of bread or chocolate, and I will be binge eating it for a week (maybe more).
It takes at least 4 days for me to rid my body of this craving and then I have an easier time saying “no” to bread and chocolate, but once I cave in to just one taste; all bets are off.
This is a great article, “Sugar Might Be as Addictive as Cocaine”, and it speaks to how I seem to feel so uncontrolled once I start eating sugar and bread.
So, here is to the next 4 days of purging the sugar cravings from my system.
Are there certain foods that send you down the slippery slope of “can’t stop eating it”?