Finding Motivation in The New Year

“You didn’t fall off the wagon.

You had Christmas and New Year’s. You celebrated. You enjoyed.

It’s okay.

Be filled with gratitude.

When you and your body are done celebrating, simply return to balance.

Balance does NOT include punishment.”

This quote popped up on my Facebook Memories. I don’t know who said it but it was something I needed to hear in this moment.

I am great at giving my clients motivation to reach there goals but when it comes to motivating myself…that’s another story.

A decision has been made! Stay tuned to see what’s up.

“Tomorrow is the first blank page of a 365 page book. Write a good one.” ~ Brad Paisley

Find Your Why

Finding our own personal “Why?” is not always easy. We tend to base our “why” off of what everyone else says they want for us. That’s all fine and good but not realistic. When it comes to accomplishing a goal, we need to have our own personal “why” or we may find it difficult to reach our goal and/or to have lasting results.

Your “Why?” Is your intrinsic motivation and your highest stimulus for change.
from ~ Your LifeBook, Dr. A’s Habits of Health

Find your “Why”.