It is not always easy to remember how amazing we are, especially when we aren’t feeling it.
Take a few minutes right now to remind yourself that you are a special part of this world. Even if you don’t realize it, you are an example for others. You might feel invisible but you are not. You are loved, you are special, you are AMAZING!
If you aren’t quite feeling amazing today…fake it until you make it! Yes, I went there!
If your weight, or your unhealthy lifestyle and habits, are bothering you and bringing you down…you can do something about that. Make the choice to be the best AMAZING you!
If you just can’t seem to find a path to weight loss and healthy habits, let us know, send us a direct message…we can help!
Life is too short to be overweight, unhealthy and unhappy (usually because of our weight)!
Last June, over a month before a wedding that I was asked to read at, I started walking every day and eating a whole foods diet in an attempt (yet again) to lose weight.
By the wedding date I had lost 9 pounds which is pretty average (approximately 2lbs/week).
I found a dress, (WARNING: Too Much Information ahead 👉🏼) a spandex body shaper, control top undies and to be sure I had all of my bases (flab) firmed and under control, I also wore spandex capris made for firming! Talk about being uncomfortable! As always, I just decided to smile on the outside while berating myself on the inside for having failed at weight loss again! Why hadn’t I just started sooner??? Why is it so hard to lose weight when I’m starving myself and exercising???
What a difference! (see photo)
In the past few months, I have lost 3x’s the weight and I’ve not been hungry or started exercising yet!!!
I am ever so grateful for this Optimal Health Program! Coaching others has been a blessing I never would have imagined could come from losing weight! It has made all of my past weight loss experiences worth it.
I am a COPE Certified Health Coach and I am so excited to help you reach for your health and weight loss goals! I can honestly say, “I’ve been there and tried that!”
In the interest of living this journey out loud…Yes, I made choices over a weekend, that impacted my weight (+2.9 lbs). Did I panic and quit? Nope! In the past I would have. I got back to the choices I know work and expecting it to take 2 weeks to lose those pounds (past thinking) it only took a few days and by the end of this week I’ve said goodbye to an extra few!