Friends with Hoshimotos

I wanted to share this hoping that it will bring strength and hope to others who struggle. (I apologize ahead of time for the video quality. 😬)
I think it’s pretty incredible that my two friends, who have struggled most of their life with an auto immune disorder, were free enough to talk about it.

As you hear in the video, our program is the common denominator in how each of them found hope!

If you are struggling and searching for hope…contact me, let’s have a conversation. Stop wishing for an answer and start asking questions.

I coach clients (who I now call “friends”) from all over. You don’t have to live near me, in fact I’ve never physically met some of my “friends”.

This program is about you! You, helping yourself, along with me as your guide and an amazing support system to lean into.

Feel free to contact me, even if you just want to ask questions.

Have an amazing day!

Alert: Vulnerability Post

Over the past few weeks (honestly months) I have just been coasting in my weight loss/health journey.

As you may know, I started my weight loss/health journey January 30th of this year. I met my first goals rather quickly. By the time I had lost 40+ lbs I was very happy and dare I say comfortable in my own skin and clothes…first time in a very long time. I hadn’t seen a size 6-8 since…well I don’t actually remember ever being a size 6-8 (I started at size 16-18). So, I was very content with my body and since my knee issues had also disappeared and my blood pressure was normal I decided to maintain where I was at. I made that decision knowing that I would pick my program back up, in the fall, and reach my final weight goal. I only had another 15lbs to go.

Rewind to the past 4 months…

Along with just maintaining, I started to get lax. Lax in my learning and continuing to use the new healthy habits that had been gifted to me. I started to believe that a I could just start back on plan at any given moment and the weight would come back off (I had gained a few…10+ lbs). What I didn’t realize was that after undoing some of the great new habits I had formed…getting back to program would be like starting over instead of just picking up where I left off. At this point, I really wished I had finished my original goal right away but, one thing I have learned is that there is no point in regretting my past months of poor decisions….It is time to move forward – No looking back!!!!

That brings us to today…

Tomorrow is the day that I have issued myself a challenge! I am starting a Fueling Daily Choices Fat Burn Challenge! But, at this point it is only for me. Why???

I love coaching others, seeing and hearing about all of there successes and insights gives me such joy. I have decided that to be the best coach I can be, I have to be sure that I know what I am talking about. I need to experience this journey again. So I have issued myself this challenge and after I complete 2 weeks I will then start to share it with my clients and future clients.

I will be posting all of my insights, struggles and successes (scale and non-scale) right here on this page.

The catch…Since this is a challenge that I am issuing to myself I won’t be making these posts public for at least two weeks. I will definitely make them public wether I succeed or fail. I’m not hiding anything or any part. I want to see success so that I am confident, once again, that I can share success. If I fail…I refuse to go there, because I WILL NOT FAIL unless I QUIT!

So, if you are seeing this post, it has been at least 2 weeks since I have started this “Challenge” and you are either now joining me or just curious how it went. I say “joining me” because I welcome all of my clients and those who want to be part of our tribe to join in the “challenge” to jump start their New Year and all the possibilities that it holds for them.

Welcome! Please feel free to contact me with any questions, even if you are just curious about my program. I don’t do sales! So, connect with me for information NOT pressure. I would love to hear from you!

Have a wonderful day or night, whichever it is, wherever you are! Never forget…You are AMAZING!

When we receive messages like this we can’t help but be ever so thankful for the honor of walking along with others on their journey towards healthy mind, healthy body, and healthy finances.

Strangers have become dear friends…and that is yet another blessing that being a Transformational Coach has brought into our lives.

We don’t help people “diet” we walk beside them and support them on their own Transformational Journey.

If you would like someone to walk along and support you on your own Transformational Health Journey…let’s talk.

Been There, Tried That

Last June, over a month before a wedding that I was asked to read at, I started walking every day and eating a whole foods diet in an attempt (yet again) to lose weight.

By the wedding date I had lost 9 pounds which is pretty average (approximately 2lbs/week).

I found a dress, (WARNING: Too Much Information ahead 👉🏼) a spandex body shaper, control top undies and to be sure I had all of my bases (flab) firmed and under control, I also wore spandex capris made for firming! Talk about being uncomfortable! As always, I just decided to smile on the outside while berating myself on the inside for having failed at weight loss again! Why hadn’t I just started sooner??? Why is it so hard to lose weight when I’m starving myself and exercising???

What a difference! (see photo)

In the past few months, I have lost 3x’s the weight and I’ve not been hungry or started exercising yet!!!

I am ever so grateful for this Optimal Health Program! Coaching others has been a blessing I never would have imagined could come from losing weight! It has made all of my past weight loss experiences worth it.

I am a COPE Certified Health Coach and I am so excited to help you reach for your health and weight loss goals! I can honestly say, “I’ve been there and tried that!”