28 Days, 15 Pounds

28 days ago Dale decided to join me on this optimal health journey. He initially did it to get some weight off. He soon realized he was sleeping better, thinking clearer and had a lot more energy. He is constantly telling, anyone who asks, how great he feels and how he can’t believe these first 15 pounds disappeared with only good nutrition and NO exercise.

I am so excited for you, honey!!! Thank you for joining me on this journey! đź’•