Oh my goodness!!! I am officially aware of how out of shape I am!
Seriously, my leg, ab and arm muscles are shaking right now from this “easy” workout.
The problem is (or should I say, the sad truth is) I am so out of shape, that what should have been an “easy” workout was extremely exhausting and hard…and I didn’t even complete it all.
Even though I am sticking to my eating plan and am now down over 7 pounds, I now realize that sitting and watching workouts thinking, I could do that one if I wanted to, was definitely a false sense of self. I could not do any of those workouts if this one was so hard.
My goal now, even though the group I am following will be moving on to different workouts, is to do this workout daily until I can complete the whole thing including all reps and sets.
Tomorrow and each day after, I am going to keep doing this workout until it becomes “EASY”!
Wish me luck! Better yet, if you have slipped out of the habit of physical exercise, get back to it! We all have to start/restart somewhere.
What is your least favorite workout/exercise (but you do it anyway because you know it is good for your body)?